五个要素教你跑步不伤身

要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Wake up with determination. Go to bed with satisfaction.

要素Believe you can and you're halfway there.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤It’s going to be hard, but hard does not mean impossible.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步The only way to do great work is to love what you do.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素The key to success is to focus on goals, not obstacles.跑步Wake up with determination. Go to bed with satisfaction.

不伤You don’t have to be great to start, but you have to start to be great.要素Great things never come from comfort zones.

跑步Wake up with determination. Go to bed with satisfaction.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：陈乔恩)