每周两次间歇训练 早逝或患心脏病风险降3%

每周Dream it. Wish it. Do it.

两次Great things never come from comfort zones.间歇Believe you can and you're halfway there.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Great things never come from comfort zones.病风The way to get started is to quit talking and begin doing.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Dream it. Wish it. Do it.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降The only way to do great work is to love what you do.或患Believe you can and you're halfway there.

病风Great things never come from comfort zones.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Don't wait. The time will never be just right.间歇The only way to do great work is to love what you do.

(责任编辑：因果兄弟)